’†Šw ­”N ‰Æ‘° B WA MA   ’†Šw/­”N/‰Æ‘° WA/MA
 ’†Šw^­”N^‰Æ‘° - 1600m
1(‰Æ‘°)¼ŽÅ@—´‘¾˜Y ‘g0:16:26 ˜a‰ÌŽRŽs
2(‰Æ‘°)Š~–{@O ‘g0:18:20 ƒJƒVƒ‚ƒg
3(‰Æ‘°)¬ŽR@•t ‘g0:18:43 ƒJƒu3
4(‰Æ‘°)¬¼@­‘¥ ‘g0:21:45 ŠâoŽs
5(‰Æ‘°)Šâ–{@”ü“o@‘g0:23:47 ‰ï’ìŠwZ
6(‰Æ‘°)“c’†@’¼Žq ‘g0:23:51 eh
7(‰Æ‘°)ŽR–{@ŽÀ‰Á ‘g0:24:02 “c•ÓŽs•¶—¢
8(‰Æ‘°)•Ð‰ª@LŽq ‘g0:24:06 “c•ÓŽs
9(­”N)¬¼@ãÄ–ç ‘g0:24:07 ƒ{[ƒC1
10(‰Æ‘°)㑺@áÁ‹| ‘g0:24:28 ƒJƒu5
11(‰Æ‘°)’†‘º@·—Ç ‘g0:26:01 “c•ÓŽs
12(’†Šw)¬ì@—È–ç ‘g0:26:35  
13(‰Æ‘°)•Ð‰ª@_Ži ‘g0:26:53 “c•ÓŽs
14(­”N)²•@–ƒ¶ ‘g0:29:52 “c2¬5”N¶
15(­”N)‘厺@»”T ‘g0:31:44 “c•ÓŽs_“‡‘ä
16(‰Æ‘°)“ß{@m ‘g0:34:14 “c•ÓŽs‰º‰®•~
17(‰Æ‘°)“cƒm‰ª@C ‘g0:34:44 “c•ÓŽsV¯’¬
18(‰Æ‘°)¶ŒF@_ ‘g0:36:21 ‰ï’ÃXƒ|[ƒcƒNƒ‰ƒu
19(‰Æ‘°)‰F’Ã@–ž ‘g0:37:06 V¯‘æ2¬ŠwZ
20(‰Æ‘°)’Ò@–¾Žq ‘g0:37:53 “c•ÓŽs
21(­”N)㑺@Žü•½ ‘g0:38:20 ƒJƒu1
22(­”N)‘O“c@WŠó ‘g0:39:40 ƒJƒu2
23(‰Æ‘°)’†ˆä@”ü{Žq ‘g0:40:45 “c•ÓŽs‰º–œ˜C
24(‰Æ‘°)‘O“c@m”ü ‘g0:45:38 ƒJƒu4
25(­”N)“ì@—J‹I ‘g0:46:58 “c•Ó‘æ“ñ¬
26(‰Æ‘°)—Ž‡@‰p“ß ‘g0:47:46 OLCƒ‹[ƒp[
27(­”N)‘¾“c@Ê ‘g0:47:53  
28(­”N)`@G–¾ ‘g0:49:20 ƒ{[ƒC2
29(‰Æ‘°)‰¡ŽR@‹±¢ ‘g0:51:12 “c•ÓŽsã–œ˜C